Experience a wonderfully relaxing holiday… Your opportunity in the autumn on October 26 to February 11! SunHeart organises relaxation retreats that offer you warmth, light and dedicated time for updating your own body into a more relaxed state. Experience the Shindo® retreat in Ibiza, with sunshine, incredibly beautiful Mediterranean nature, good food and relaxed flow. […]
“What brought you here?” asked a tousle-headed person with bright eyes, looking at me directly in the eye at Siikajärvi car park in Nuuksio, Finland a good two years ago. At that moment I realised that a common denominator in many of the things I love most is simplicity. These things have found a permanent […]
Today I got yet more proof of that. No matter how well you have slept, your body is not at its most agile right after waking up. If not sooner, this becomes evident when you arch your neck and back. This exercise can be done sitting on the edge of your bed. It is very […]
There are days when your head is really buzzing, even if it’s hardly noon yet. You may have spent your day hunched over your desk, typing away, and even in the best of cases your poor body may have been reduced to simply carrying your processing unit, i.e. your head, around. Very often, we only […]
Shindo® can be translated as the “pathway to your heart”. The method is about discovering and releasing tensions with simple but effective bodywork.