Services to companies

WORKPLACE EXERCISES AND TAILORED TREATMENT

Being competitive as a company requires investing in your personnel.

I instruct your personnel in workplace exercises, relaxing and refreshing self-healing methods, and taking short pauses that enhance their well-being during workdays. Changing your clothes for the exercises is not necessary. The self-healing exercises and shorter treatments can be done at your own desk, if you like. Invest in the well-being of your individual employees and your company by taking good care of their hearts and their brains.

Employees’ brains, minds and bodies face a wide variety of challenges every day. These include producing and processing information, time pressure and productivity requirements, and a constant need to learn, develop and come up with new solutions. In addition to all that, there is the need to process and live with many different feelings and emotions.

In order to thrive, companies need to pay more and more attention to making sure that their employees are able to utilise their resources to the full. In an ever-changing world, fostering and reinforcing intangible resources, well-being, learning and creativity enhance the intellectual capital of a company, giving it a competitive edge.

Research has shown that well-being at work increases productivity while the lack of it increases costs. Core aspects of well-being at work are the feeling of being in control, a good work atmosphere, and the sense of being respected. These factors also directly affect motivation and commitment.

It makes sense for a company to have a wide variety of means for ensuring well-being at work, as this helps to make sure that every employee is able to use their resources to the full for their own good and that of the employer. Easy, light-intensity exercises with an instructor and relaxing treatments are excellent tools to do just that. Identifying and relieving stress in the physical and mental systems equate to good investment in terms of time and value.