SHINDO® TREATMENT

RELAXING SHINDO TREATMENT

Sometimes it is important to listen to your own body, relax and get in contact with your own resources. The treatment aims to map out the state of your body and help relax areas that are tense and stressed out. This revives the functionality of your body.

The treatment takes place on a futon mattress with your clothes on, using a wide area of the forearm, hands or feet. The grip and degree of force used will be adapted to your body. The goal of the treatment is to support your body in a comfortable and sufficient manner in relaxation, always making sure it relaxes independently and spontaneously.

The treatment focuses on muscles and energy pathways, also called meridians. Each treatment is tailored to the state of the individual’s body, and the practitioner treats each area of your body as needed. In one way or another, a one-hour treatment covers your whole body from head to toe.

• 60-minute treatment: €64
• 85-minute treatment: €76
• Family/5-treatment pass 5 x 60 min €295
• VAT at 24% (included) is applied to the Shindo treatment.

PRIVATE SHINDO® STRETCHING AND RELAXATION SESSIONS

Effective self-healing 

The exercises are effective for relieving typical kinds of tension in your back, legs and shoulder area. The instructor’s supporting grip intensifies the depth of the basic stretches. A private session is an excellent way to learn Shindo stretches in a way that is perfectly adapted to the needs of your own body. Exercises that strengthen your centre line and balance can be included in the session, and you will learn simple bodywork techniques for taking care of your own body. Suitable for everyone, regardless of how flexible you are!

• For one: €64 per hour
• For two: €40 per person per hour
• For 3 to 4 people: €30 per person per hour
• Smartum vouchers accepted.

MASSAGE

Slow and soothing massage

The massage is based on classic massage, but on the whole it is slower. This way, your body has more time to adapt to the process of relaxation. Pressure is applied slowly while feeling the nature of the tensions present in the muscles, which helps to find the best way to relax the muscle and your body. Warm oil and, on request, aromas from Frantsila Organic Farm are used in the treatment.

• 60 min/€64, 85 min/€76