{"id":599,"date":"2017-09-12T11:41:16","date_gmt":"2017-09-12T08:41:16","guid":{"rendered":"http:\/\/rentoutushoidot.fi\/?page_id=599\/"},"modified":"2017-09-14T12:49:25","modified_gmt":"2017-09-14T09:49:25","slug":"meet-satu","status":"publish","type":"page","link":"https:\/\/rentoutushoidot.fi\/en\/meet-satu\/","title":{"rendered":"Meet Satu"},"content":{"rendered":"<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='full_slider_1' class='avia-fullwidth-slider main_color avia-shadow  container_wrap fullsize'   ><div  data-size='no scaling'  data-lightbox_size='large'  data-animation='slide'  data-ids='109'  data-video_counter='0'  data-autoplay='false'  data-bg_slider='false'  data-slide_height=''  data-handle='av_slideshow_full'  data-interval='5'  data-class=' '  data-css_id=''  data-scroll_down=''  data-control_layout='av-control-hidden'  data-custom_markup=''  data-perma_caption=''  data-autoplay_stopper=''  data-image_attachment=''  data-min_height='0px'  data-src=''  data-position='top left'  data-repeat='no-repeat'  data-attach='scroll'  data-stretch=''  class='avia-slideshow avia-slideshow-1  av-control-hidden av-default-height-applied avia-slideshow-no scaling av_slideshow_full   avia-slide-slider '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner' style='padding-bottom: 41.769230769231%;'><li  class=' av-single-slide slide-1 ' ><div data-rel='slideshow-1' class='avia-slide-wrap'  ><img src='https:\/\/rentoutushoidot.fi\/wp-content\/uploads\/2017\/04\/satuntarina-header.jpg' width='1300' height='543' title='satuntarina-header' alt=''  itemprop=\"thumbnailUrl\"   \/><\/div><\/li><\/ul><\/div><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_1' class='avia-section main_color avia-section-no-padding avia-no-border-styling avia-bg-style-scroll  av-minimum-height av-minimum-height-custom container_wrap fullsize' style = 'background-color: #edf2f4; '  ><div class='container' style='height:20px'><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-599'><div class='entry-content-wrapper clearfix'>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_2' class='avia-section main_color avia-section-large avia-no-border-styling avia-bg-style-scroll  container_wrap fullsize'   ><div class='container' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-599'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_one_full  flex_column_div av-zero-column-padding first  \" style='border-radius:0px; '><section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock '   itemprop=\"text\" ><h1>Meet Satu<\/h1>\n<\/div><\/section><\/div><div style=' margin-top:20px; margin-bottom:30px;'  class='hr hr-custom hr-left hr-icon-no '><span class='hr-inner   inner-border-av-border-thin' style=' width:180px; border-color:#e1e1e1;' ><span class='hr-inner-style'><\/span><\/span><\/div>\n<div class=\"flex_column av_three_fifth  flex_column_div av-zero-column-padding first  \" style='border-radius:0px; '><section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock '   itemprop=\"text\" ><p>When I was young I had many physical hobbies, from gymnastics to basketball. I loved the actual sports but I never enjoyed the group stretching involved in the training sessions. I also tended to worry and get stressed out about all kinds of issues. As time went on, the pressure I experienced and my efforts to control the world around me made my body grow tense and wiped the smile off my face. This decreased the pleasure of the performance-oriented stretches that were aimed at reaching extreme positions even further.<\/p>\n<p>The health care system at the university introduced me to a therapist with whom it was safe and pleasant to explore the inner landscapes of my mind. I still have warm memories of her and I greatly admire her expertise and professionality. One summer I attended a training event where I met a woman who told me about Shindo over a cup of coffee. I was instantly hooked, and a whole new world of doing things in a more relaxed manner opened up to me on the elementary course.\u00a0I had never been very fond of stretching before, but now I had found a completely new approach to it. I had discovered a peaceful and tranquil workout that was based on listening to your own body that despite \u2013 or perhaps because of \u2013 its serenity had a major impact on me.<\/p>\n<p>My first experience was a delighted bewilderment caused by the effectiveness of simple, relaxed and unforced stretching, and by finding out how helpful my partner\u2019s presses felt in intensifying the effect of the stretches. I also went to Shindo treatment regularly, which further helped me to relieve the tensions in my body and gave me new energy instead. It was a wonderful experience to combine psychotherapy with bodywork and physical relaxation. My thoughts flowed more freely, my mood changed completely and as a result, my body also longed for a new kind of freedom of being and movement.<\/p>\n<p>Shindo also enabled me to relax when necessary, be more present, and to better connect with my own strength and creativity, whether I was writing my thesis or experiencing one of the biggest changes in my life. It is incredible how easy it is! All that it takes is a little movement, taking a comfortable stretching position and a few long exhalations. And maybe a few gentle presses on a particularly tense spot. Sometimes it is enough to just focus your thoughts on the physiology of your centre line.<\/p>\n<p>The strong impact Shindo had on me made me want to share it and make it available for others as well. After the elementary course, I immediately decided to study further, and in 1997 I became a Shindo practitioner and instructor. After that, I had my own practice in central Helsinki and I worked for Helsinki DaySpa for 10 years, then I moved to Tampere and subsequently further north to Oulu. I have led different kinds of group exercises, all levels of Shindo courses, and I have worked as one of the lead instructors and as a board member of the Shindo ry association for many years. I have also met the founder of Shindo, sensei Kazuko Kuratomi, several times in Finland, and I have participated on five study trips to Japan. My latest trip was in April 2017, when the cherry trees were in full bloom.<\/p>\n<div><em>Satu<\/em><\/div>\n<\/div><\/section><\/div><div class=\"flex_column av_two_fifth  flex_column_div av-zero-column-padding   \" style='border-radius:0px; '><div class='avia-image-container  av-styling-   avia-align-center '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><img class='avia_image ' src='https:\/\/rentoutushoidot.fi\/wp-content\/uploads\/2017\/04\/9540.jpg' alt='' title='9540'   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_3' class='avia-section main_color avia-section-no-padding avia-no-border-styling avia-bg-style-scroll  av-minimum-height av-minimum-height-custom container_wrap fullsize' style = 'background-color: #edf2f4; '  ><div class='container' style='height:20px'><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-599'><div class='entry-content-wrapper clearfix'>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='etusivu-blogi' class='avia-section main_color avia-section-default avia-no-border-styling avia-bg-style-scroll  container_wrap fullsize'   ><div class='container' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-599'><div class='entry-content-wrapper clearfix'>\n<section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock '   itemprop=\"text\" ><p class=\"kursiivi\" style=\"text-align: center;\">Background information<\/p>\n<h2 style=\"text-align: center;\">Snippets from the blog<\/h2>\n<\/div><\/section>\n<div  data-autoplay=''  data-interval='5'  data-animation='fade'  data-show_slide_delay='90'  class='avia-content-slider avia-content-grid-active avia-content-slider1 avia-content-slider-even '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Blog\" ><div class='avia-content-slider-inner'><div class='slide-entry-wrap'><article class='slide-entry flex_column  post-entry post-entry-652 slide-entry-overview slide-loop-1 slide-parity-odd  av_one_fourth first real-thumbnail'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a href='https:\/\/rentoutushoidot.fi\/en\/simply-wonderful-things\/' data-rel='slide-1' class='slide-image' title=''><img loading=\"lazy\" decoding=\"async\" width=\"726\" height=\"684\" src=\"https:\/\/rentoutushoidot.fi\/wp-content\/uploads\/2017\/08\/shindo-1-726x684.jpg\" class=\"attachment-gallery size-gallery wp-post-image\" alt=\"\" \/><\/a><div class='slide-content'><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title'  itemprop=\"headline\" ><a href='https:\/\/rentoutushoidot.fi\/en\/simply-wonderful-things\/' title='Simply wonderful things'>Simply wonderful things<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-meta'><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2017-09-12T13:07:05+03:00\" >12.9.2017<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >\u201cWhat brought you here?\u201d asked a tousle-headed person with\u2026<\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t<span class='av-structured-data'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  itemprop='image'>\n\t\t\t\t\t   <span itemprop='url' >https:\/\/rentoutushoidot.fi\/wp-content\/uploads\/2017\/08\/shindo-1.jpg<\/span>\n\t\t\t\t\t   <span itemprop='height' >972<\/span>\n\t\t\t\t\t   <span itemprop='width' >726<\/span>\n\t\t\t\t  <\/span><span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t<span itemprop='name'>Riku Makkonen<\/span>\n\t\t\t\t<span itemprop='logo' itemscope itemtype='http:\/\/schema.org\/ImageObject'>\n\t\t\t\t   <span itemprop='url'>http:\/\/rentoutushoidot.com\/wp-content\/uploads\/2017\/04\/logo.png<\/span>\n\t\t\t\t <\/span>\n\t\t\t  <\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Riku Makkonen<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2017-09-12T13:01:32+03:00\" >2017-09-12 13:07:05<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2017-09-12 13:07:05<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Simply wonderful things<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-649 slide-entry-overview slide-loop-2 slide-parity-even  av_one_fourth  real-thumbnail'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a href='https:\/\/rentoutushoidot.fi\/en\/less-is-more\/' data-rel='slide-1' class='slide-image' title=''><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/rentoutushoidot.fi\/wp-content\/uploads\/2017\/08\/vahemmanonenemman.jpeg\" class=\"attachment-gallery size-gallery wp-post-image\" alt=\"\" srcset=\"https:\/\/rentoutushoidot.fi\/wp-content\/uploads\/2017\/08\/vahemmanonenemman.jpeg 640w, https:\/\/rentoutushoidot.fi\/wp-content\/uploads\/2017\/08\/vahemmanonenemman-300x225.jpeg 300w, https:\/\/rentoutushoidot.fi\/wp-content\/uploads\/2017\/08\/vahemmanonenemman-450x338.jpeg 450w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><div class='slide-content'><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title'  itemprop=\"headline\" ><a href='https:\/\/rentoutushoidot.fi\/en\/less-is-more\/' title='Less is more'>Less is more<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-meta'><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2017-09-12T13:05:42+03:00\" >12.9.2017<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >Today I got yet more proof of that. No matter how well you have\u2026<\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t<span class='av-structured-data'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  itemprop='image'>\n\t\t\t\t\t   <span itemprop='url' >https:\/\/rentoutushoidot.fi\/wp-content\/uploads\/2017\/08\/vahemmanonenemman.jpeg<\/span>\n\t\t\t\t\t   <span itemprop='height' >480<\/span>\n\t\t\t\t\t   <span itemprop='width' >640<\/span>\n\t\t\t\t  <\/span><span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t<span itemprop='name'>Riku Makkonen<\/span>\n\t\t\t\t<span itemprop='logo' itemscope itemtype='http:\/\/schema.org\/ImageObject'>\n\t\t\t\t   <span itemprop='url'>http:\/\/rentoutushoidot.com\/wp-content\/uploads\/2017\/04\/logo.png<\/span>\n\t\t\t\t <\/span>\n\t\t\t  <\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Riku Makkonen<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2017-09-12T13:01:32+03:00\" >2017-09-12 13:05:42<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2017-09-12 13:05:42<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Less is more<\/span><\/span><\/span><\/article><article class='slide-entry flex_column  post-entry post-entry-645 slide-entry-overview slide-loop-3 slide-parity-odd  post-entry-last  av_one_fourth  real-thumbnail'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a href='https:\/\/rentoutushoidot.fi\/en\/bodyfulness-home-body\/' data-rel='slide-1' class='slide-image' title=''><img loading=\"lazy\" decoding=\"async\" width=\"726\" height=\"684\" src=\"https:\/\/rentoutushoidot.fi\/wp-content\/uploads\/2017\/08\/blogi-3-726x684.jpg\" class=\"attachment-gallery size-gallery wp-post-image\" alt=\"\" \/><\/a><div class='slide-content'><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title'  itemprop=\"headline\" ><a href='https:\/\/rentoutushoidot.fi\/en\/bodyfulness-home-body\/' title='Bodyfulness \u2013 at home in your own body'>Bodyfulness \u2013 at home in your own body<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-meta'><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2017-09-12T13:01:32+03:00\" >12.9.2017<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" >There are days when your head is really buzzing, even if it\u2019s\u2026<\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t<span class='av-structured-data'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  itemprop='image'>\n\t\t\t\t\t   <span itemprop='url' >https:\/\/rentoutushoidot.fi\/wp-content\/uploads\/2017\/08\/blogi-3.jpg<\/span>\n\t\t\t\t\t   <span itemprop='height' >972<\/span>\n\t\t\t\t\t   <span itemprop='width' >726<\/span>\n\t\t\t\t  <\/span><span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t<span itemprop='name'>Riku Makkonen<\/span>\n\t\t\t\t<span itemprop='logo' itemscope itemtype='http:\/\/schema.org\/ImageObject'>\n\t\t\t\t   <span itemprop='url'>http:\/\/rentoutushoidot.com\/wp-content\/uploads\/2017\/04\/logo.png<\/span>\n\t\t\t\t <\/span>\n\t\t\t  <\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Riku Makkonen<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2017-09-12T13:01:32+03:00\" >2017-09-12 13:01:32<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2017-09-12 13:03:05<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Bodyfulness \u2013 at home in your own body<\/span><\/span><\/span><\/article><\/div><\/div><\/div>\n<div class='avia-button-wrap avia-button-center '><a href='https:\/\/rentoutushoidot.fi\/en\/blog\/' class='avia-button  avia-icon_select-no avia-color-theme-color avia-size-large avia-position-center '   ><span class='avia_iconbox_title' >Read more in the blog<\/span><\/a><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='etusivu-postituslista' class='avia-section alternate_color avia-section-default avia-no-border-styling avia-full-stretch avia-bg-style-scroll  container_wrap fullsize' style = 'background-repeat: no-repeat; 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